BE STRONG. The 45 minute version of the original weights class that builds strength, tones your body, and pushes you to the limit every time.

Build muscular strength and bone density in this unique class designed to challenge seasoned athletes and beginners alike. Each class is an entire body strength workout!

An athletic cycle program utilizing the most innovative coaching and feedback tools around. No exercise background is necessary. Set your own pace; everyone starts and finishes together!

This class is a fusion of stretching, stability work, and concepts from Pilates and Yoga for a relaxing, yet invigorating experience.

Exercise for your mind, body and soul. Experience a flowing style linking flowing movement with breath in this class. Special attention is paid to easing into postures, finding proper alignment, and using minimal effort to allow muscle and joint release while holding a pose.

BE STRONG. The 45 minute version of the original weights class that builds strength, tones your body, and pushes you to the limit every time.

A class designed for having fun while learning a variety of exercises designated to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, tubing with handles and a ball are offered for personalized resistance needs.

A slower paced traditional Hatha yoga class focusing on a relaxing sequence of postures for those new to Yoga or who prefer a slower pace.

BODYPUMP is a fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

Need a quick cardio workout? Grab a bike and let's ride! Thirty minutes of sprints and hills to get your body moving. Suitable for all fitness levels.

BE FIERCE. BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness!

In 30 min, challenge your core fitness using exercises that strengthen your lower back, hips, trunk and pelvis. Training your core will promote better stability, function, and strength to prepare the body for daily life.

An athletic cycle program utilizing the most innovative coaching and feedback tools around. No exercise background is necessary. Set your own pace; everyone starts and finishes together!

Pilates Mat is a series of floor exercises designed by Joseph Pilates that focus on breath, concentration, control, centering and precision. These exercises are designed to uniformly strengthen the body as a whole creating a balance of strength and flexibility.  Open to all levels, but lends itself to beginners and those not interested in weight-bearing exercises.

FEEL ALIVE. The fast-paced, explosie step workout that will leave you upbeat and ready for more.

Exercise for your mind, body and soul. Experience a flowing style linking flowing movement with breath in this class. Special attention is paid to easing into postures, finding proper alignment, and using minimal effort to allow muscle and joint release while holding a pose.

An athletic cycle program utilizing the most innovative coaching and feedback tools around. No exercise background is necessary. Set your own pace; everyone starts and finishes together!

All the advantages of a great cardio workout without the impact! The natural resistance of water provides an ideal environment for all fitness levels and abilities wanting to enjoy the many advantages of group exercise.

Yin Yoga poses engage muscles to promote the release of synovial fluid into joints and connective tissues which promotes flexibility and recovery. Ninety percent of poses are seated and held longer to penetrate deeper tissues of the body. Each class focuses on breathing technique to calm the body and ends with relaxation.

A world beats influenced dance style class that combines high energy moves and dance combinations that are designed to make your workout fun and make you feel great.

This class is designed to trim, tighten and tone your entire body with an emphasis on defining your glutes and legs. By using small, controlled movements, isometric holds and high repetition, you can develop a strong, long, and lean physique in record time.

An athletic cycle program utilizing the most innovative coaching and feedback tools around. No exercise background is necessary. Set your own pace; everyone starts and finishes together!

Whether you're a beginner or an experienced lifter, you'll leave feeling stronger and more confident to lift on the weight room floor. Strength Lab is our signature series STRENGTH workout that focuses on heavy resistance, quality reps, and full range of movement utilizing barbells, dumbbells, and resistance bands. Improve your skill set on primary exercises (Squats, Lunges, Deadlifts, etc.) while understanding how accessory moves assist in developing strong and sculpted muscles. Mat required for class.

Whether you're a beginner or an experienced lifter, you'll leave feeling stronger and more confident to lift on the weight room floor. Strength Lab is our signature series STRENGTH workout that focuses on heavy resistance, quality reps, and full range of movement utilizing barbells, dumbbells, and resistance bands. Improve your skill set on primary exercises (Squats, Lunges, Deadlifts, etc.) while understanding how accessory moves assist in developing strong and sculpted muscles. Mat required for class.

Increase your physical and mental awareness with postures that will blend strength with flexibility, endurance, balance, coordination and concentration. While following basic yoga postures, this class is fitness based, providing a challenging and energizing workout.

An athletic cycle program utilizing the most innovative coaching and feedback tools around. No exercise background is necessary. Set your own pace; everyone starts and finishes together!

Hard Drive is a heart-pounding, muscle-pumping, sweat-pouring, total body workout designed to produce a stronger, fitter you. You will get a full body conditioning with a mix of strength and cardio intervals.

Music driven barre class that focuses on strength, flexibility, and balance using ballet-inspired movements with or without the barre.

A world beats influenced dance style class that combines high energy moves and dance combinations that are designed to make your workout fun and make you feel great.

All the advantages of a great cardio workout without the impact! The natural resistance of water provides an ideal environment for all fitness levels and abilities wanting to enjoy the many advantages of group exercise.

BE STRONG. The 45 minute version of the original weights class that builds strength, tones your body, and pushes you to the limit every time.

A class designed for having fun while learning a variety of exercises designated to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, tubing with handles and a ball are offered for personalized resistance needs.

BODYPUMP is a fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.