Magical choreography, hypnotic music, and the latest exercise science. A 45-minute mind-body workout designed to improve strength, mobility, and happiness. Slow, simple movements tone your abs, glutes, back, and hips. Expert guidance builds technique and control. Modern breathwork creates renewal and bliss. Traditional Pilates meets the Les Mills experience, leaving you feeling strong, uplifted, and calm.

Strength Development is a full-body foundational strength workout. The focus is on setting a strong foundation of good technique within a traditional strength training structure. The workouts are for time with tempo guides for certain exercises. Unlike most Les Mills classes, this one is off the beat, which allows us to control whatever weight you choose, which is the recipe for strength building. This 45-minute strength building workout has new exercises every couple of weeks. Treat this like a workout program meant to take your fitness goals to another level. This program is great for all levels of fitness. Release 16: (Special Release) Dec 29 to Jan 18 Release 1: Jan 19 to Feb 1 Release 2: Feb 2 to Feb 15 Release 3: Feb 16 to March 1 Release 4: March 2 to March 15 Release 5: March 16 to March 29 Release 17: (Special Release) March 30 to April 19 Release 6: April 20 to May 3 For questions about this format please contact Keittie at Kribadeneira@merrittclubs.com

This Strength Training class, will sculpt, tone and strengthen your entire body, fast! Strong bodies aren't born, they are transformed. You'll burn fat, gain strength and quickly produce lean body muscle.

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren't born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.

SoulBody Barre is a one hour, mindfully intense class pulling from the principals of Pilates, the wisdom of yoga, the grace of dance and the body sculpting benefits of traditional interval strength training. We strive to have every person who walks through our studio door feel inspired and empowered to transform their body to its full potential.

Take your training to the next level with a workout that’s all about quick results. LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout.

SoulBody Restore gently warms the body through unique yoga flows, creates mobility through dynamic stretching and uses restorative techniques to release fascial tension in the body. This class will leave you feeling relaxed and centered.

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren't born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.

An Express-Stages Flight is a dynamic 30-minute multimedia fitness experience that enables indoor cyclists to set goals and track performance for the perfect workout. Great for any fitness enthusiast, recreational cyclist or serious racer. This class challenges your aerobic and anaerobic thresholds through various training techniques. All levels.

Magical choreography, hypnotic music, and the latest exercise science. A 45-minute mind-body workout designed to improve strength, mobility, and happiness. Slow, simple movements tone your abs, glutes, back, and hips. Expert guidance builds technique and control. Modern breathwork creates renewal and bliss. Traditional Pilates meets the Les Mills experience, leaving you feeling strong, uplifted, and calm.

Magical choreography, hypnotic music, and the latest exercise science. A 45-minute mind-body workout designed to improve strength, mobility, and happiness. Slow, simple movements tone your abs, glutes, back, and hips. Expert guidance builds technique and control. Modern breathwork creates renewal and bliss. Traditional Pilates meets the Les Mills experience, leaving you feeling strong, uplifted, and calm.

Strength Development is a full-body foundational strength workout. The focus is on setting a strong foundation of good technique within a traditional strength training structure. The workouts are for time with tempo guides for certain exercises. Unlike most Les Mills classes, this one is off the beat, which allows us to control whatever weight you choose, which is the recipe for strength building. This 45-minute strength building workout has new exercises every couple of weeks. Treat this like a workout program meant to take your fitness goals to another level. This program is great for all levels of fitness. Release 16: (Special Release) Dec 29 to Jan 18 Release 1: Jan 19 to Feb 1 Release 2: Feb 2 to Feb 15 Release 3: Feb 16 to March 1 Release 4: March 2 to March 15 Release 5: March 16 to March 29 Release 17: (Special Release) March 30 to April 19 Release 6: April 20 to May 3 For questions about this format please contact Keittie at Kribadeneira@merrittclubs.com

LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.

Get ready to ride to the beat! This 45-minute cycle class will move you! Ride to the rhythm of hip hop, pop, and your favorite throwback jams. This class feels more like a party than a workout. Sweat, smile, and cycle your way to stronger legs and a lighter mood! All levels are welcome. Learn how to dip, press, and row.

BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography.

This is a great class suitable for all levels of yogis with physical, energetic, and emotional benefits. This class offers a relaxing and healing environment, while complimenting higher-intensity workouts. The practice of Yin and Restorative Yoga allows for the development of a greater range of motion, increased circulation, reduced stressed and anxiety, improved joint mobility, and a calm and balanced body and mind. Poses will be held longer in this practice with an emphasis on breathing and relaxing into the postures. Props such as blocks, straps, and towels/bolsters are highly encouraged.

LES MILLS GRIT ™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups

Magical choreography, hypnotic music, and the latest exercise science. A 45-minute mind-body workout designed to improve strength, mobility, and happiness. Slow, simple movements tone your abs, glutes, back, and hips. Expert guidance builds technique and control. Modern breathwork creates renewal and bliss. Traditional Pilates meets the Les Mills experience, leaving you feeling strong, uplifted, and calm.

SoulBody Barre is a one hour, mindfully intense class pulling from the principals of Pilates, the wisdom of yoga, the grace of dance and the body sculpting benefits of traditional interval strength training. We strive to have every person who walks through our studio door feel inspired and empowered to transform their body to its full potential.

A gently paced, inclusive yoga class that is accessible for beginners and all-levels. This is a perfect class for students regardless of age, experience, and health. In this class, we focus on breath, alignment, and opening the body by approaching postures in gradual steps with the use of props. Experience contemplative practice that aims to improve your overall healthy, both mind and body.

Take your training to the next level with a workout that’s all about quick results. LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout.

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren't born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.

This Strength Training class, will sculpt, tone and strengthen your entire body, fast! Strong bodies aren't born, they are transformed. You'll burn fat, gain strength and quickly produce lean body muscle.

This new 45-minute class combines cardio for endurance, strength training with weights to build muscle, and ample time for a final stretch to restore the body. It's designed to deliver the perfect balance of cardio and strength training with low-impact movements and bodyweight exercises.

Take your training to the next level with a workout that’s all about quick results. LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout.

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren't born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.

Magical choreography, hypnotic music, and the latest exercise science. A 45-minute mind-body workout designed to improve strength, mobility, and happiness. Slow, simple movements tone your abs, glutes, back, and hips. Expert guidance builds technique and control. Modern breathwork creates renewal and bliss. Traditional Pilates meets the Les Mills experience, leaving you feeling strong, uplifted, and calm.

Power Flow is a dynamic class that combines the strength of power yoga with the fluidity of breath-driven movement. Sequences move at a steady, energizing pace to build heat, endurance, and focus while improving balance, flexibility, and overall strength. Beginners will be supported with clear options and modifications, while experienced yogis can challenge themselves with deeper variations, arm balances, and inversions. Guided in a welcoming, non-competitive environment, this class invites you to explore your personal edge, grow your practice, and discover transformation both on and off the mat.

Strength Development is a full-body foundational strength workout. The focus is on setting a strong foundation of good technique within a traditional strength training structure. The workouts are for time with tempo guides for certain exercises. Unlike most Les Mills classes, this one is off the beat, which allows us to control whatever weight you choose, which is the recipe for strength building. This 45-minute strength building workout has new exercises every couple of weeks. Treat this like a workout program meant to take your fitness goals to another level. This program is great for all levels of fitness. Release 16: (Special Release) Dec 29 to Jan 18 Release 1: Jan 19 to Feb 1 Release 2: Feb 2 to Feb 15 Release 3: Feb 16 to March 1 Release 4: March 2 to March 15 Release 5: March 16 to March 29 Release 17: (Special Release) March 30 to April 19 Release 6: April 20 to May 3 For questions about this format please contact Keittie at Kribadeneira@merrittclubs.com

Strength Development is a full-body foundational strength workout. The focus is on setting a strong foundation of good technique within a traditional strength training structure. The workouts are for time with tempo guides for certain exercises. Unlike most Les Mills classes, this one is off the beat, which allows us to control whatever weight you choose, which is the recipe for strength building. This 45-minute strength building workout has new exercises every couple of weeks. Treat this like a workout program meant to take your fitness goals to another level. This program is great for all levels of fitness. Release 16: (Special Release) Dec 29 to Jan 18 Release 1: Jan 19 to Feb 1 Release 2: Feb 2 to Feb 15 Release 3: Feb 16 to March 1 Release 4: March 2 to March 15 Release 5: March 16 to March 29 Release 17: (Special Release) March 30 to April 19 Release 6: April 20 to May 3 For questions about this format please contact Keittie at Kribadeneira@merrittclubs.com

Magical choreography, hypnotic music, and the latest exercise science. A 45-minute mind-body workout designed to improve strength, mobility, and happiness. Slow, simple movements tone your abs, glutes, back, and hips. Expert guidance builds technique and control. Modern breathwork creates renewal and bliss. Traditional Pilates meets the Les Mills experience, leaving you feeling strong, uplifted, and calm.