Onelife Fitness Nutrition Coaching

Onelife Fitness Challenge

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Ready, set… GO!

Kickstart the new year with the tools, support and energy you need to make your one life the best it can be.

Weekly Topics Include

Week 1: Know Your Why and Setting Goals

Week 2: Mindfulness, Food Diaries, and Meal Planning

Week 3: Shopping 101 and Meal Prep

Week 4: Metabolism, Hunger, and Digestion

Week 5: What's right for me? Debunking Fad Diets

Week 6: Sleep, Stress, and how it effects weight loss

Week 7: Macros, Micros, and Supplements

Week 8: Maintenance and Setting New Goals