Schedule

Anderson Arbor

WEEK OF NOVEMBER 26, 2023

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SUN

11.26.2023

8:30 AM

BODYPUMP

Brittney Mcfall

8:30 AM - 9:30 AM

Sun	at Anderson Arbor

BODYPUMP

Brittney Mcfall

BODYPUMP™ is a barbell workout using light to moderate weights and high reps to get you lean and toned. You’ll work all your major muscles as you build strength and burn calories, getting fitter, fas...

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BODYPUMP

9:30 AM

LES MILLS CORE

Brittney Mcfall

9:30 AM - 10:00 AM

Sun	at Anderson Arbor

LES MILLS CORE

Brittney Mcfall

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LES MILLS CORE

The ultimate scientific core workout for incredible core definition and sports performance. A 30 or 45- minute integrated core workout inspired by elite athletic training principles, LesMills CORE builds strength, stability an endurance in the muscles that support your core, including the abdominals, glutes and back which assists with balance and injury prevention.

10:00 AM

RPM

Monica Voss

10:00 AM - 11:00 AM

Sun	at Anderson Arbor

RPM

Monica Voss

RPM™ is a cardio peak cycle workout that burns calories and improves cardio fitness. Find your rhythm in the music, set your own resistance level and hit an endorphin high.

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RPM

RPM™ is a cardio peak cycle workout that burns calories and improves cardio fitness. Find your rhythm in the music, set your own resistance level and hit an endorphin high.

10:15 AM

BODYBALANCE

Brittney Mcfall

10:15 AM - 11:15 AM

Sun	at Anderson Arbor

BODYBALANCE

Brittney Mcfall

Is a yoga- inspired workout with elements of Tai Chi and Pilates, set to music. It helps you build your flexibility and core strength while reducing stress and focusing you mind to create a lasting s...

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BODYBALANCE

MON

11.27.2023

9:30 AM

BODYPUMP

Shannon Hyatt

9:30 AM - 10:30 AM

Mon	at Anderson Arbor

BODYPUMP

Shannon Hyatt

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BODYPUMP

9:45 AM

RPM

Monica Voss

9:45 AM - 10:45 AM

Mon	at Anderson Arbor

RPM

Monica Voss

RPM™ is a cardio peak cycle workout that burns calories and improves cardio fitness. Find your rhythm in the music, set your own resistance level and hit an endorphin high.

< Back

RPM

RPM™ is a cardio peak cycle workout that burns calories and improves cardio fitness. Find your rhythm in the music, set your own resistance level and hit an endorphin high.

10:45 AM

BODYBALANCE

Shannon Hyatt

10:45 AM - 11:45 AM

Mon	at Anderson Arbor

BODYBALANCE

Shannon Hyatt

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BODYBALANCE

12:00 PM

BODYSTEP

Mary Greff (sub)

12:00 PM - 1:00 PM

Mon	at Anderson Arbor

BODYSTEP

Mary Greff (sub)

BODYSTEP™ is an athletic and uplifting step workout that increases your cardio fitness and conditions your whole body, pushing it into high gear to burn calories and build functional strength

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BODYSTEP

BODYSTEP™ is an athletic and uplifting step workout that increases your cardio fitness and conditions your whole body, pushing it into high gear to burn calories and build functional strength

5:30 PM

RPM

Dorothy Gillette (sub)

5:30 PM - 6:30 PM

Mon	at Anderson Arbor

RPM

Dorothy Gillette (sub)

RPM™ is a cardio peak cycle workout that burns calories and improves cardio fitness. Find your rhythm in the music, set your own resistance level and hit an endorphin high.

< Back

RPM

RPM™ is a cardio peak cycle workout that burns calories and improves cardio fitness. Find your rhythm in the music, set your own resistance level and hit an endorphin high.

5:30 PM

BODYCOMBAT

Sydney Stewart

5:30 PM - 6:30 PM

Mon	at Anderson Arbor

BODYCOMBAT

Sydney Stewart

BODYCOMBAT™ is a mixed martial arts-inspired workout that fuels cardio fitness and defines and strengthens your whole body. You’ll feel empowered and in control as you build phenomenal core strength....

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BODYCOMBAT

6:30 PM

BODYBALANCE

Sydney Stewart

6:30 PM - 7:30 PM

Mon	at Anderson Arbor

BODYBALANCE

Sydney Stewart

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BODYBALANCE

TUE

11.28.2023

9:15 AM

SILVER SNEAKERS CLASSIC

Leslie Pillows

9:15 AM - 10:15 AM

Tue	at Anderson Arbor

SILVER SNEAKERS CLASSIC

Leslie Pillows

Silver Sneakers - Classic

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SILVER SNEAKERS CLASSIC

Silver Sneakers - Classic

9:45 AM

RPM

Monica Voss

9:45 AM - 10:45 AM

Tue	at Anderson Arbor

RPM

Monica Voss

RPM™ is a cardio peak cycle workout that burns calories and improves cardio fitness. Find your rhythm in the music, set your own resistance level and hit an endorphin high.

< Back

RPM

RPM™ is a cardio peak cycle workout that burns calories and improves cardio fitness. Find your rhythm in the music, set your own resistance level and hit an endorphin high.

12:00 PM

BODYBALANCE

Rachel Barnwell (sub)

12:00 PM - 1:00 PM

Tue	at Anderson Arbor

BODYBALANCE

Rachel Barnwell (sub)

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BODYBALANCE

5:00 PM

BODYPUMP

Sean McNeal

5:00 PM - 6:00 PM

Tue	at Anderson Arbor

BODYPUMP

Sean McNeal

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BODYPUMP

5:30 PM

RPM

Monica Voss

5:30 PM - 6:30 PM

Tue	at Anderson Arbor

RPM

Monica Voss

RPM™ is a cardio peak cycle workout that burns calories and improves cardio fitness. Find your rhythm in the music, set your own resistance level and hit an endorphin high.

< Back

RPM

RPM™ is a cardio peak cycle workout that burns calories and improves cardio fitness. Find your rhythm in the music, set your own resistance level and hit an endorphin high.

6:00 PM

LES MILLS CORE

Sean McNeal

6:00 PM - 6:30 PM

Tue	at Anderson Arbor

LES MILLS CORE

Sean McNeal

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LES MILLS CORE

6:35 PM

LESMILLS BARRE

Sean McNeal

6:35 PM - 7:05 PM

Tue	at Anderson Arbor

LesMills BARRE

Sean McNeal

LES MILLS BARRE™ is a modern version of ballet training, designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. It combines cardio with high-rep stren...

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LesMills BARRE

WED

11.29.2023

9:30 AM

BODYPUMP

Shannon Hyatt

9:30 AM - 10:30 AM

Wed	at Anderson Arbor

BODYPUMP

Shannon Hyatt

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BODYPUMP

10:45 AM

BODYSTEP

Mary Greff

10:45 AM - 11:45 AM

Wed	at Anderson Arbor

BODYSTEP

Mary Greff

BODYSTEP™ is an athletic and uplifting step workout that increases your cardio fitness and conditions your whole body, pushing it into high gear to burn calories and build functional strength

< Back

BODYSTEP

BODYSTEP™ is an athletic and uplifting step workout that increases your cardio fitness and conditions your whole body, pushing it into high gear to burn calories and build functional strength

12:00 PM

BODYBALANCE

Amy Hays

12:00 PM - 1:00 PM

Wed	at Anderson Arbor

BODYBALANCE

Amy Hays

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BODYBALANCE

5:30 PM

BODYCOMBAT

Sydney Stewart

5:30 PM - 6:30 PM

Wed	at Anderson Arbor

BODYCOMBAT

Sydney Stewart

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BODYCOMBAT

6:30 PM

BODYBALANCE

Sydney Stewart

6:30 PM - 7:30 PM

Wed	at Anderson Arbor

BODYBALANCE

Sydney Stewart

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BODYBALANCE

THU

11.30.2023

9:15 AM

SILVER SNEAKERS CLASSIC

Leslie Pillows

9:15 AM - 10:15 AM

Thu	at Anderson Arbor

SILVER SNEAKERS CLASSIC

Leslie Pillows

Silver Sneakers - Classic

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SILVER SNEAKERS CLASSIC

Silver Sneakers - Classic

9:45 AM

RPM

Monica Voss

9:45 AM - 10:45 AM

Thu	at Anderson Arbor

RPM

Monica Voss

RPM™ is a cardio peak cycle workout that burns calories and improves cardio fitness. Find your rhythm in the music, set your own resistance level and hit an endorphin high.

< Back

RPM

RPM™ is a cardio peak cycle workout that burns calories and improves cardio fitness. Find your rhythm in the music, set your own resistance level and hit an endorphin high.

10:45 AM

GENTLE YOGA

Suzanne Sher

10:45 AM - 11:45 AM

Thu	at Anderson Arbor

GENTLE YOGA

Suzanne Sher

Feel your stress melt away through gentle poses designed to be done at a slower pace. A perfect class for those new to Yoga or looking for a low intensity practice.

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GENTLE YOGA