9:15 AM
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SILVER SNEAKERS CLASSIC
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Anderson Arbor
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Description
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Silver Sneakers - Classic
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Close
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9:45 AM
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RPM
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Anderson Arbor
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Description
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RPM™ is a cardio peak cycle workout that burns calories and improves cardio fitness. Find your rhythm in the music, set your own resistance level and hit an endorphin high.
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Close
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10:45 AM
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GENTLE YOGA
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Anderson Arbor
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Description
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Feel your stress melt away through gentle poses designed to be done at a slower pace. A perfect class for those new to Yoga or looking for a low intensity practice.
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Close
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12:00 PM
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TONE
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Anderson Arbor
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Description
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LES MILLS TONE™ combines strength, cardio and core exercises in one complete workout. It’s an all-in-one functional fitness mix that gives you the freedom to work out at your own intensity.
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Close
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12:30 PM
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LES MILLS CORE
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Anderson Arbor
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Description
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The ultimate scientific core workout for incredible core definition and sports performance. A 30 or 45- minute integrated core workout inspired by elite athletic training principles, LesMills CORE builds strength, stability an endurance in the muscles that support your core, including the abdominals, glutes and back which assists with balance and injury prevention.
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Close
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5:00 PM
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BODYPUMP
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Anderson Arbor
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Description
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BODYPUMP™ is a barbell workout using light to moderate weights and high reps to get you lean and toned. You’ll work all your major muscles as you build strength and burn calories, getting fitter, faster.
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Close
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6:10 PM
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TONE
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Anderson Arbor
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Description
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LES MILLS TONE™ combines strength, cardio and core exercises in one complete workout. It’s an all-in-one functional fitness mix that gives you the freedom to work out at your own intensity.
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Close
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7:00 PM
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BODYJAM
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Anderson Arbor
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Description
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BODYJAM™ is a totally unique dance experience. It mashes up fresh choreography with the world’s most cutting edge music, creating a high-energy cardio workout that burns calories and blows out stress.
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