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5:15 AM
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GOLD'S FIT
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Bulverde
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Description
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Gives members the opportunity to connect with a group training community committed to the shared goal of full-body fitness. Classes take functional fitness to the next level by combining strength and endurance training with the use of bands, kettlebells, dumbbells, medicine balls, and body weight exercises.
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Close
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5:30 AM
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CYCLE BEATS
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Bulverde
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Description
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Music- fueled ride allowing you to clear your mind and let your body move to the beat.
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Close
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8:00 AM
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BODYBALANCE
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Bulverde
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Description
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Is a yoga- inspired workout with elements of Tai Chi and Pilates, set to music. It helps you build your flexibility and core strength while reducing stress and focusing you mind to create a lasting sense of wellbeing.
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Close
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9:00 AM
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BODYCOMBAT
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Bulverde
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Description
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BODYCOMBAT™ is a mixed martial arts-inspired workout that fuels cardio fitness and defines and strengthens your whole body. You’ll feel empowered and in control as you build phenomenal core strength.
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Close
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9:00 AM
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GOLD'S FIT
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Bulverde
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Description
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Gives members the opportunity to connect with a group training community committed to the shared goal of full-body fitness. Classes take functional fitness to the next level by combining strength and endurance training with the use of bands, kettlebells, dumbbells, medicine balls, and body weight exercises.
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Close
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10:15 AM
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BODYPUMP
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Bulverde
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Description
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BODYPUMP™ is a barbell workout using light to moderate weights and high reps to get you lean and toned. You’ll work all your major muscles as you build strength and burn calories, getting fitter, faster.
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Close
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11:30 AM
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GOLD'S FIT
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Bulverde
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Description
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Gives members the opportunity to connect with a group training community committed to the shared goal of full-body fitness. Classes take functional fitness to the next level by combining strength and endurance training with the use of bands, kettlebells, dumbbells, medicine balls, and body weight exercises.
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Close
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11:30 AM
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SILVER SNEAKERS CLASSIC
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Bulverde
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Description
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Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.
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Close
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12:30 PM
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STRETCH & FLEX
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Bulverde
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Description
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An active flexibility class that uses a variety of stretching techniques; for all levels.
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Close
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5:15 PM
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BODYPUMP
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Bulverde
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Description
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BODYPUMP™ is a barbell workout using light to moderate weights and high reps to get you lean and toned. You’ll work all your major muscles as you build strength and burn calories, getting fitter, faster.
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Close
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5:45 PM
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GOLD'S FIT
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Bulverde
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Description
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Gives members the opportunity to connect with a group training community committed to the shared goal of full-body fitness. Classes take functional fitness to the next level by combining strength and endurance training with the use of bands, kettlebells, dumbbells, medicine balls, and body weight exercises.
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Close
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Description
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Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.
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Close
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