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EP
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EP specializes in improving the ability to react quicker with bursts of explosive speed and power, which is an asset for any sport. EP was recently recommended by the NFL players association.
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Fitness
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Shake up your workout routine with TRX Suspension Training, Kettlebell Training, and Junior Spin classes at Sport & Health. Enjoy fitness bootcamps, weight loss programs and get your heart rate up, tone, strengthen and have fun!
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Kids
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Kids! Get ready to have the time of your lives – dance, cheer, arts & crafts, Parent’s Night Out, tumbling, and more will keep you moving and having fun.
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Swimming
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Add a splash of excitement to your regular routine with swimming lessons and swim programs for kids and adults. Enjoy swim lessons, swim teams, group swimming classes and more for the whole family.
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