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5:15 AM
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GOLD'S FIT
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Bulverde
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Description
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Gives members the opportunity to connect with a group training community committed to the shared goal of full-body fitness. Classes take functional fitness to the next level by combining strength and endurance training with the use of bands, kettlebells, dumbbells, medicine balls, and body weight exercises.
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Close
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8:00 AM
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VINYASA FLOW YOGA
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Bulverde
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Description
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Let your energy flow during this class based on the Sun Salutation (Surya Namaskar). Focus on your alignment and breathe through a series of standing and seated poses which incorporate balance and backbends. A class for all fitness levels as pose variations will be shown.
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Close
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9:00 AM
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GOLD'S FIT
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Bulverde
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Description
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Gives members the opportunity to connect with a group training community committed to the shared goal of full-body fitness. Classes take functional fitness to the next level by combining strength and endurance training with the use of bands, kettlebells, dumbbells, medicine balls, and body weight exercises.
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Close
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9:00 AM
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BODYCOMBAT
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Bulverde
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Description
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BODYCOMBAT™ is a mixed martial arts-inspired workout that fuels cardio fitness and defines and strengthens your whole body. You’ll feel empowered and in control as you build phenomenal core strength.
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Close
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9:15 AM
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CYCLE INTERVAL TRAINING
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Bulverde
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Description
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A 45min high-energy interval training class to motivating music, ideal for all fitness levels. Every class includes speed, strength, and conditioning work to maximize your time and results.
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Close
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10:15 AM
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BODYPUMP
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Bulverde
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Description
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BODYPUMP™ is a barbell workout using light to moderate weights and high reps to get you lean and toned. You’ll work all your major muscles as you build strength and burn calories, getting fitter, faster.
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Close
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Description
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RPM™ is a cardio peak cycle workout that burns calories and improves cardio fitness. Find your rhythm in the music, set your own resistance level and hit an endorphin high.
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Close
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11:30 AM
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GOLD'S FIT
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Bulverde
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Description
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Gives members the opportunity to connect with a group training community committed to the shared goal of full-body fitness. Classes take functional fitness to the next level by combining strength and endurance training with the use of bands, kettlebells, dumbbells, medicine balls, and body weight exercises.
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Close
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11:30 AM
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STRETCH & FLEX
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Bulverde
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Description
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An active flexibility class that uses a variety of stretching techniques; for all levels.
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Close
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12:30 PM
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SILVER SNEAKERS CLASSIC
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Bulverde
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Description
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Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.
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Close
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5:15 PM
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BODYPUMP
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| Christopher Carrasco (sub) |
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Bulverde
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Description
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BODYPUMP™ is a barbell workout using light to moderate weights and high reps to get you lean and toned. You’ll work all your major muscles as you build strength and burn calories, getting fitter, faster.
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Close
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5:45 PM
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GOLD'S FIT
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Bulverde
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Description
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Gives members the opportunity to connect with a group training community committed to the shared goal of full-body fitness. Classes take functional fitness to the next level by combining strength and endurance training with the use of bands, kettlebells, dumbbells, medicine balls, and body weight exercises.
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Close
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Description
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Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.
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