All Locations
Rock Creek Sports Club
All Studios
Boxing Room
Group Exercise Studio
Outdoors
Pilates Reformer
Small Group Area Upstairs
Spin Studio
8:30 AM
Yoga & Meditation
Daniel H.
Rock Creek Sports Club
0:45
Description
Start your morning off with a practice that calms the mind, relaxes the body, and increases your awareness. This class begins with yoga and ends with meditation.
9:30 AM
Outdoor Circuit Training
Christina C. (sub)
Rock Creek Sports Club
0:55
Description
Outdoor Class Notice: Registration Mandatory, Limited Space Please be advised that registration is mandatory for our upcoming outdoor class, as space is limited. In the event of forecasted rain, the class will be canceled. Notification will be sent up to 2 hours before the class and a minimum of one hour before. Thank you for your understanding.
9:45 AM
Senior Strength
Marge M.
Rock Creek Sports Club
1:00
Description
A class designed for those who consider their "biological" age to be over 60 & who have limitations on movement (such as getting up off the floor). Class will help improve strength & flexibility.
11:00 AM
Circl Mobility
Yat P. (sub)
Rock Creek Sports Club
1:00
Description
Discover CIRCL Mobility – the ultimate solution for improving movement and flexibility. Whether you're a fitness enthusiast, a busy parent, or a professional, our class offers dynamic exercises to help you move better and feel great. Join us and unlock your body's full potential for a healthier, more active lifestyle."
12:00 PM
Spin
Marge M.
Rock Creek Sports Club
0:45
Description
An indoor spinning class that will increase your heart rate and burn calories through intervals and/or endurance training. Great for all fitness levels.
5:30 PM
BodyPump
Stefanie T. (sub)
Rock Creek Sports Club
0:50
Description
A Les Mills program, this is the original barbell, weight training class, now running in more than 11,000 clubs worldwide. Learn postural & core training that shapes, tones & defines. Burn up to 600 calories a class. Beginners welcome but should approach instructor before class.
6:30 PM
Piloxing
Shenandoah S.
Rock Creek Sports Club
0:45
Description
Join us for an invigorating fusion of boxing and Pilates, set to upbeat music and designed to sculpt, tone, and boost your cardiovascular endurance. With classes suitable for all levels, our schedule offers a diverse range of sessions to accommodate your fitness goals. Experience the perfect blend of strength, agility, and fun in our Piloxing classes – a transformative workout that keeps you motivated and engaged.
7:15 PM
Cardio Dance
Liz D.
Rock Creek Sports Club
1:00
Description
Experience the ultimate cardio workout and dance your way to fitness in our exhilarating Cardio Dance class. Groove, sweat, and boost your endurance while following along to infectious beats and mastering a variety of dance styles. Join us for a fun and inclusive session that will leave you energized and wanting more!
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All Classes
Active Adult: Functional Boot Camp
All-Levels Yoga Flow
Barre
Bendable Body
BodyPump
Bootcamp Conditioning
Cardio Dance
Circl Mobility
Complete Strength
Dance Party
Fuzed Dance Fitness.
Outdoor Circuit Training
Pilates Mat
Pilates/Yoga Hybrid
Piloxing
Senior Power & Grace
Senior Strength
Spin
Yoga
Yoga & Meditation
Yoga Information Sessions
Zumba
PRINT
Week of Jun 23, 2024
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
23
SUN
HIGH DEMAND POLICY
High demand classes are very popular & fill quickly!
CLOSE
Premium classes are paid programs.
Please see your local club about
purchasing sessions.
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Studio
10:30 AM
Zumba
Liz D. (sub)
10:30 AM - 11:30 AM
Sun
at
Rock Creek Sports Club
Zumba
Liz D. (sub)
0
1:00:00
Cardio workout using world music and various dance styles such as meringue, salsa, hip hop and more. All levels welcome.
< Back
Zumba
Cardio workout using world music and various dance styles such as meringue, salsa, hip hop and more. All levels welcome.
HIGH DEMAND POLICY
High demand classes are very popular & fill quickly!
CLOSE
Premium classes are paid programs.
Please see your local club about
purchasing sessions.
CLOSE
REGISTER FASTER ON YOUR
MOTION TIMELINE (HOME PAGE)
TRACK YOUR CLASS
STATS & ACHIEVEMENTS
RECEIVE THE LATEST
CLASS NEWS & UPDATES
EARN REWARDS IN
YOUR NETWORK &
COMMUNITY!
Got It
Studio
12:00 PM
Yoga & Meditation
Daniel H.
12:00 PM - 1:00 PM
Sun
at
Rock Creek Sports Club
Yoga & Meditation
Daniel H.
0
1:00:00
Start your morning off with a practice that calms the mind, relaxes the body, and increases your awareness. This class begins with yoga and ends with meditation.
< Back
Yoga & Meditation
Start your morning off with a practice that calms the mind, relaxes the body, and increases your awareness. This class begins with yoga and ends with meditation.
HIGH DEMAND POLICY
High demand classes are very popular & fill quickly!
CLOSE
Premium classes are paid programs.
Please see your local club about
purchasing sessions.
CLOSE
REGISTER FASTER ON YOUR
MOTION TIMELINE (HOME PAGE)
TRACK YOUR CLASS
STATS & ACHIEVEMENTS
RECEIVE THE LATEST
CLASS NEWS & UPDATES
EARN REWARDS IN
YOUR NETWORK &
COMMUNITY!
Got It
Studio
2:00 PM
Yoga Information Sessions
Daniel H.
2:00 PM - 3:00 PM
Sun
at
Rock Creek Sports Club
Yoga Information Sessions
Daniel H.
0
1:00:00
Ever thought of becoming a certified yoga instructor? This is your opportunity to learn more about Daniel's upcoming 200HR YTT
< Back
Yoga Information Sessions
Ever thought of becoming a certified yoga instructor? This is your opportunity to learn more about Daniel's upcoming 200HR YTT
HIGH DEMAND POLICY
High demand classes are very popular & fill quickly!
CLOSE
Premium classes are paid programs.
Please see your local club about
purchasing sessions.
CLOSE
REGISTER FASTER ON YOUR
MOTION TIMELINE (HOME PAGE)
TRACK YOUR CLASS
STATS & ACHIEVEMENTS
RECEIVE THE LATEST
CLASS NEWS & UPDATES
EARN REWARDS IN
YOUR NETWORK &
COMMUNITY!
Got It
Studio
4:00 PM
Fuzed Dance Fitness.
Honey W.
4:00 PM - 5:00 PM
Sun
at
Rock Creek Sports Club
Fuzed Dance Fitness.
Honey W.
0
1:00:00
< Back
Fuzed Dance Fitness.
HIGH DEMAND POLICY
High demand classes are very popular & fill quickly!
CLOSE
Premium classes are paid programs.
Please see your local club about
purchasing sessions.
CLOSE
REGISTER FASTER ON YOUR
MOTION TIMELINE (HOME PAGE)
TRACK YOUR CLASS
STATS & ACHIEVEMENTS
RECEIVE THE LATEST
CLASS NEWS & UPDATES
EARN REWARDS IN
YOUR NETWORK &
COMMUNITY!
Got It
Hybrid
5:30 PM
Yoga
Caren M.
5:30 PM - 6:30 PM
Sun
at
Rock Creek Sports Club
Yoga
Caren M.
0
1:00:00
Develop strength and flexibility with different yoga postures, and bring peace to the mind and body with incorporated breathing exercises. Appropriate for all fitness levels. Classes vary. See front ...
View Full Description
< Back
Yoga
Develop strength and flexibility with different yoga postures, and bring peace to the mind and body with incorporated breathing exercises. Appropriate for all fitness levels. Classes vary. See front desk staff for individual class descriptions.
24
MON
HIGH DEMAND POLICY
High demand classes are very popular & fill quickly!
CLOSE
Premium classes are paid programs.
Please see your local club about
purchasing sessions.
CLOSE
REGISTER FASTER ON YOUR
MOTION TIMELINE (HOME PAGE)
TRACK YOUR CLASS
STATS & ACHIEVEMENTS
RECEIVE THE LATEST
CLASS NEWS & UPDATES
EARN REWARDS IN
YOUR NETWORK &
COMMUNITY!
Got It
Studio
7:15 AM
BodyPump
Margaret R. (sub)
7:15 AM - 8:00 AM
Mon
at
Rock Creek Sports Club
BodyPump
Margaret R. (sub)
0
0:45:00
A Les Mills program, this is the original barbell, weight training class, now running in more than 11,000 clubs worldwide. Learn postural & core training that shapes, tones & defines. Burn up to...
View Full Description
< Back
BodyPump
A Les Mills program, this is the original barbell, weight training class, now running in more than 11,000 clubs worldwide. Learn postural & core training that shapes, tones & defines. Burn up to 600 calories a class. Beginners welcome but should approach instructor before class.
HIGH DEMAND POLICY
High demand classes are very popular & fill quickly!
CLOSE
Premium classes are paid programs.
Please see your local club about
purchasing sessions.
CLOSE
REGISTER FASTER ON YOUR
MOTION TIMELINE (HOME PAGE)
TRACK YOUR CLASS
STATS & ACHIEVEMENTS
RECEIVE THE LATEST
CLASS NEWS & UPDATES
EARN REWARDS IN
YOUR NETWORK &
COMMUNITY!
Got It
Studio
8:30 AM
Yoga
Daniel H.
8:30 AM - 9:15 AM
Mon
at
Rock Creek Sports Club
Yoga
Daniel H.
0
0:45:00
Develop strength and flexibility with different yoga postures, and bring peace to the mind and body with incorporated breathing exercises. Appropriate for all fitness levels. Classes vary. See front ...
View Full Description
< Back
Yoga
Develop strength and flexibility with different yoga postures, and bring peace to the mind and body with incorporated breathing exercises. Appropriate for all fitness levels. Classes vary. See front desk staff for individual class descriptions.
HIGH DEMAND POLICY
High demand classes are very popular & fill quickly!
CLOSE
Premium classes are paid programs.
Please see your local club about
purchasing sessions.
CLOSE
REGISTER FASTER ON YOUR
MOTION TIMELINE (HOME PAGE)
TRACK YOUR CLASS
STATS & ACHIEVEMENTS
RECEIVE THE LATEST
CLASS NEWS & UPDATES
EARN REWARDS IN
YOUR NETWORK &
COMMUNITY!
Got It
Outdoors
9:30 AM
Outdoor Circuit Training
Delores S. (sub)
9:30 AM - 10:25 AM
Mon
at
Rock Creek Sports Club
Outdoor Circuit Training
Delores S. (sub)
0
0:55:00
Outdoor Class Notice: Registration Mandatory, Limited Space Please be advised that registration is mandatory for our upcoming outdoor class, as space is limited. In the event of forecasted rain, t...
View Full Description
< Back
Outdoor Circuit Training
Outdoor Class Notice: Registration Mandatory, Limited Space Please be advised that registration is mandatory for our upcoming outdoor class, as space is limited. In the event of forecasted rain, the class will be canceled. Notification will be sent up to 2 hours before the class and a minimum of one hour before. Thank you for your understanding.
HIGH DEMAND POLICY
High demand classes are very popular & fill quickly!
CLOSE
Premium classes are paid programs.
Please see your local club about
purchasing sessions.
CLOSE
REGISTER FASTER ON YOUR
MOTION TIMELINE (HOME PAGE)
TRACK YOUR CLASS
STATS & ACHIEVEMENTS
RECEIVE THE LATEST
CLASS NEWS & UPDATES
EARN REWARDS IN
YOUR NETWORK &
COMMUNITY!
Got It
Hybrid
9:45 AM
Senior Strength
Erin O.
9:45 AM - 10:30 AM
Mon
at
Rock Creek Sports Club
Senior Strength
Erin O.
0
0:45:00
A class designed for those who consider their "biological" age to be over 60 & who have limitations on movement (such as getting up off the floor). Class will help improve strength & flexibility.
< Back
Senior Strength
A class designed for those who consider their "biological" age to be over 60 & who have limitations on movement (such as getting up off the floor). Class will help improve strength & flexibility.
HIGH DEMAND POLICY
High demand classes are very popular & fill quickly!
CLOSE
Premium classes are paid programs.
Please see your local club about
purchasing sessions.
CLOSE
REGISTER FASTER ON YOUR
MOTION TIMELINE (HOME PAGE)
TRACK YOUR CLASS
STATS & ACHIEVEMENTS
RECEIVE THE LATEST
CLASS NEWS & UPDATES
EARN REWARDS IN
YOUR NETWORK &
COMMUNITY!
Got It
Studio
12:00 PM
Dance Party
Honey W. (sub)
12:00 PM - 1:00 PM
Mon
at
Rock Creek Sports Club
Dance Party
Honey W. (sub)
0
1:00:00
Dance the day away in this fun, easy to follow cardio dance class!
< Back
Dance Party
Dance the day away in this fun, easy to follow cardio dance class!
HIGH DEMAND POLICY
High demand classes are very popular & fill quickly!
CLOSE
Premium classes are paid programs.
Please see your local club about
purchasing sessions.
CLOSE
REGISTER FASTER ON YOUR
MOTION TIMELINE (HOME PAGE)
TRACK YOUR CLASS
STATS & ACHIEVEMENTS
RECEIVE THE LATEST
CLASS NEWS & UPDATES
EARN REWARDS IN
YOUR NETWORK &
COMMUNITY!
Got It
Studio
5:30 PM
BodyPump
Margaret R.
5:30 PM - 6:05 PM
Mon
at
Rock Creek Sports Club
BodyPump
Margaret R.
0
0:35:00
A Les Mills program, this is the original barbell, weight training class, now running in more than 11,000 clubs worldwide. Learn postural & core training that shapes, tones & defines. Burn up to...
View Full Description
< Back
BodyPump
A Les Mills program, this is the original barbell, weight training class, now running in more than 11,000 clubs worldwide. Learn postural & core training that shapes, tones & defines. Burn up to 600 calories a class. Beginners welcome but should approach instructor before class.
HIGH DEMAND POLICY
High demand classes are very popular & fill quickly!
CLOSE
Premium classes are paid programs.
Please see your local club about
purchasing sessions.
CLOSE
REGISTER FASTER ON YOUR
MOTION TIMELINE (HOME PAGE)
TRACK YOUR CLASS
STATS & ACHIEVEMENTS
RECEIVE THE LATEST
CLASS NEWS & UPDATES
EARN REWARDS IN
YOUR NETWORK &
COMMUNITY!
Got It
Studio
6:30 PM
Zumba
Jose R.
6:30 PM - 7:25 PM
Mon
at
Rock Creek Sports Club
Zumba
Jose R.
0
0:55:00
Cardio workout using world music and various dance styles such as meringue, salsa, hip hop and more. All levels welcome.
< Back
Zumba
Cardio workout using world music and various dance styles such as meringue, salsa, hip hop and more. All levels welcome.
HIGH DEMAND POLICY
High demand classes are very popular & fill quickly!
CLOSE
Premium classes are paid programs.
Please see your local club about
purchasing sessions.
CLOSE
REGISTER FASTER ON YOUR
MOTION TIMELINE (HOME PAGE)
TRACK YOUR CLASS
STATS & ACHIEVEMENTS
RECEIVE THE LATEST
CLASS NEWS & UPDATES
EARN REWARDS IN
YOUR NETWORK &
COMMUNITY!
Got It
Studio
7:30 PM
Complete Strength
Stefanie T. (sub)
7:30 PM - 8:30 PM
Mon
at
Rock Creek Sports Club
Complete Strength
Stefanie T. (sub)
0
1:00:00
Welcome to Complete Strength, a class designed for all fitness levels to enhance overall strength and fitness. This enjoyable and balanced workout incorporates dumbbells, resistance bands, bodyweight...
View Full Description
< Back
Complete Strength
Welcome to Complete Strength, a class designed for all fitness levels to enhance overall strength and fitness. This enjoyable and balanced workout incorporates dumbbells, resistance bands, bodyweight exercises, and optionally, a barbell, to help you build lean muscle, improve posture, and boost your well-being.
25
TUE
HIGH DEMAND POLICY
High demand classes are very popular & fill quickly!
CLOSE
Premium classes are paid programs.
Please see your local club about
purchasing sessions.
CLOSE
REGISTER FASTER ON YOUR
MOTION TIMELINE (HOME PAGE)
TRACK YOUR CLASS
STATS & ACHIEVEMENTS
RECEIVE THE LATEST
CLASS NEWS & UPDATES
EARN REWARDS IN
YOUR NETWORK &
COMMUNITY!
Got It
Studio
6:15 AM
Bootcamp Conditioning
Delores S.
6:15 AM - 7:00 AM
Tue
at
Rock Creek Sports Club
Bootcamp Conditioning
Delores S.
0
0:45:00
A high-energy and intense class of cardio bursts, agility drills and strength training designed to keep the heart rate up & challenge the whole body.
< Back
Bootcamp Conditioning
A high-energy and intense class of cardio bursts, agility drills and strength training designed to keep the heart rate up & challenge the whole body.
HIGH DEMAND POLICY
High demand classes are very popular & fill quickly!
CLOSE
Premium classes are paid programs.
Please see your local club about
purchasing sessions.
CLOSE
REGISTER FASTER ON YOUR
MOTION TIMELINE (HOME PAGE)
TRACK YOUR CLASS
STATS & ACHIEVEMENTS
RECEIVE THE LATEST
CLASS NEWS & UPDATES
EARN REWARDS IN
YOUR NETWORK &
COMMUNITY!
Got It
Studio
7:15 AM
All-Levels Yoga Flow
Eileen H.
7:15 AM - 8:15 AM
Tue
at
Rock Creek Sports Club
All-Levels Yoga Flow
Eileen H.
0
1:00:00
Energize mind, body, and spirit with this Vinyasa flow practice that synchronizes breath and movement through a dynamic sequence of yoga poses. Build stamina, strength, and stability and enhance ove...
View Full Description
< Back
All-Levels Yoga Flow
Energize mind, body, and spirit with this Vinyasa flow practice that synchronizes breath and movement through a dynamic sequence of yoga poses. Build stamina, strength, and stability and enhance overall fitness. A variety of pose options are offered based on the needs of the class.
HIGH DEMAND POLICY
High demand classes are very popular & fill quickly!
CLOSE
Premium classes are paid programs.
Please see your local club about
purchasing sessions.
CLOSE
REGISTER FASTER ON YOUR
MOTION TIMELINE (HOME PAGE)
TRACK YOUR CLASS
STATS & ACHIEVEMENTS
RECEIVE THE LATEST
CLASS NEWS & UPDATES
EARN REWARDS IN
YOUR NETWORK &
COMMUNITY!
Got It
Studio
10:00 AM
Bendable Body
Marge M.
10:00 AM - 10:45 AM
Tue
at
Rock Creek Sports Club
Bendable Body
Marge M.
0
0:45:00
Balance, align, tone, activate your core and increase your range of motion with Bendable Body; a low impact format that blends many aspects of fitness. Suitable for all fitness levels. Barefoot opti...
View Full Description
< Back
Bendable Body
Balance, align, tone, activate your core and increase your range of motion with Bendable Body; a low impact format that blends many aspects of fitness. Suitable for all fitness levels. Barefoot optional.
HIGH DEMAND POLICY
High demand classes are very popular & fill quickly!
CLOSE
Premium classes are paid programs.
Please see your local club about
purchasing sessions.
CLOSE
REGISTER FASTER ON YOUR
MOTION TIMELINE (HOME PAGE)
TRACK YOUR CLASS
STATS & ACHIEVEMENTS
RECEIVE THE LATEST
CLASS NEWS & UPDATES
EARN REWARDS IN
YOUR NETWORK &
COMMUNITY!
Got It
12:00 PM
Yoga
Kathy M.
12:00 PM - 12:45 PM
Tue
at
Rock Creek Sports Club
Yoga
Kathy M.
0
0:45:00
Develop strength and flexibility with different yoga postures, and bring peace to the mind and body with incorporated breathing exercises. Appropriate for all fitness levels. Classes vary. See front ...
View Full Description
< Back
Yoga
Develop strength and flexibility with different yoga postures, and bring peace to the mind and body with incorporated breathing exercises. Appropriate for all fitness levels. Classes vary. See front desk staff for individual class descriptions.
HIGH DEMAND POLICY
High demand classes are very popular & fill quickly!
CLOSE
Premium classes are paid programs.
Please see your local club about
purchasing sessions.
CLOSE
REGISTER FASTER ON YOUR
MOTION TIMELINE (HOME PAGE)
TRACK YOUR CLASS
STATS & ACHIEVEMENTS
RECEIVE THE LATEST
CLASS NEWS & UPDATES
EARN REWARDS IN
YOUR NETWORK &
COMMUNITY!
Got It
Studio
4:30 PM
Barre
Christina C.
4:30 PM - 5:15 PM
Tue
at
Rock Creek Sports Club
Barre
Christina C.
0
0:45:00
A ballet-inspired strength, flexibility and balance workout. The class is characterized by a ballet aesthetic, but it is not a dance class, and no ballet experience is assumed or required. Challengin...
View Full Description
< Back
Barre
A ballet-inspired strength, flexibility and balance workout. The class is characterized by a ballet aesthetic, but it is not a dance class, and no ballet experience is assumed or required. Challenging but accessible at all fitness levels; low-impact and done barefoot.
HIGH DEMAND POLICY
High demand classes are very popular & fill quickly!
CLOSE
Premium classes are paid programs.
Please see your local club about
purchasing sessions.
CLOSE
REGISTER FASTER ON YOUR
MOTION TIMELINE (HOME PAGE)
TRACK YOUR CLASS
STATS & ACHIEVEMENTS
RECEIVE THE LATEST
CLASS NEWS & UPDATES
EARN REWARDS IN
YOUR NETWORK &
COMMUNITY!
Got It
Studio
5:30 PM
Spin
Tina W.
5:30 PM - 6:15 PM
Tue
at
Rock Creek Sports Club
Spin
Tina W.
0
0:45:00
An indoor spinning class that will increase your heart rate and burn calories through intervals and/or endurance training. Great for all fitness levels.
< Back
Spin
An indoor spinning class that will increase your heart rate and burn calories through intervals and/or endurance training. Great for all fitness levels.
HIGH DEMAND POLICY
High demand classes are very popular & fill quickly!
CLOSE
Premium classes are paid programs.
Please see your local club about
purchasing sessions.
CLOSE
REGISTER FASTER ON YOUR
MOTION TIMELINE (HOME PAGE)
TRACK YOUR CLASS
STATS & ACHIEVEMENTS
RECEIVE THE LATEST
CLASS NEWS & UPDATES
EARN REWARDS IN
YOUR NETWORK &
COMMUNITY!
Got It
Studio
6:30 PM
Yoga
Caren M.
6:30 PM - 7:30 PM
Tue
at
Rock Creek Sports Club
Yoga
Caren M.
0
1:00:00
Develop strength and flexibility with different yoga postures, and bring peace to the mind and body with incorporated breathing exercises. Appropriate for all fitness levels. Classes vary. See front ...
View Full Description
< Back
Yoga
Develop strength and flexibility with different yoga postures, and bring peace to the mind and body with incorporated breathing exercises. Appropriate for all fitness levels. Classes vary. See front desk staff for individual class descriptions.
26
WED
HIGH DEMAND POLICY
High demand classes are very popular & fill quickly!
CLOSE
Premium classes are paid programs.
Please see your local club about
purchasing sessions.
CLOSE
REGISTER FASTER ON YOUR
MOTION TIMELINE (HOME PAGE)
TRACK YOUR CLASS
STATS & ACHIEVEMENTS
RECEIVE THE LATEST
CLASS NEWS & UPDATES
EARN REWARDS IN
YOUR NETWORK &
COMMUNITY!
Got It
Studio
8:30 AM
Yoga & Meditation
Daniel H.
REGISTER NOW
8:30 AM - 9:15 AM
Wed
at
Rock Creek Sports Club
Yoga & Meditation
Daniel H.
0
0:45:00
Start your morning off with a practice that calms the mind, relaxes the body, and increases your awareness. This class begins with yoga and ends with meditation.
< Back
Yoga & Meditation
Start your morning off with a practice that calms the mind, relaxes the body, and increases your awareness. This class begins with yoga and ends with meditation.
HIGH DEMAND POLICY
High demand classes are very popular & fill quickly!
CLOSE
Premium classes are paid programs.
Please see your local club about
purchasing sessions.
CLOSE
REGISTER FASTER ON YOUR
MOTION TIMELINE (HOME PAGE)
TRACK YOUR CLASS
STATS & ACHIEVEMENTS
RECEIVE THE LATEST
CLASS NEWS & UPDATES
EARN REWARDS IN
YOUR NETWORK &
COMMUNITY!
Got It
9:30 AM
Outdoor Circuit Training
Christina C. (sub)
REGISTER NOW
9:30 AM - 10:25 AM
Wed
at
Rock Creek Sports Club
Outdoor Circuit Training
Christina C. (sub)
0
0:55:00
Outdoor Class Notice: Registration Mandatory, Limited Space Please be advised that registration is mandatory for our upcoming outdoor class, as space is limited. In the event of forecasted rain, t...
View Full Description
< Back
Outdoor Circuit Training
Outdoor Class Notice: Registration Mandatory, Limited Space Please be advised that registration is mandatory for our upcoming outdoor class, as space is limited. In the event of forecasted rain, the class will be canceled. Notification will be sent up to 2 hours before the class and a minimum of one hour before. Thank you for your understanding.
HIGH DEMAND POLICY
High demand classes are very popular & fill quickly!
CLOSE
Premium classes are paid programs.
Please see your local club about
purchasing sessions.
CLOSE
REGISTER FASTER ON YOUR
MOTION TIMELINE (HOME PAGE)
TRACK YOUR CLASS
STATS & ACHIEVEMENTS
RECEIVE THE LATEST
CLASS NEWS & UPDATES
EARN REWARDS IN
YOUR NETWORK &
COMMUNITY!
Got It
Studio
9:45 AM
Senior Strength
Marge M.
REGISTER NOW
9:45 AM - 10:45 AM
Wed
at
Rock Creek Sports Club
Senior Strength
Marge M.
0
1:00:00
A class designed for those who consider their "biological" age to be over 60 & who have limitations on movement (such as getting up off the floor). Class will help improve strength & flexibility.
< Back
Senior Strength
A class designed for those who consider their "biological" age to be over 60 & who have limitations on movement (such as getting up off the floor). Class will help improve strength & flexibility.
HIGH DEMAND POLICY
High demand classes are very popular & fill quickly!
CLOSE
Premium classes are paid programs.
Please see your local club about
purchasing sessions.
CLOSE
REGISTER FASTER ON YOUR
MOTION TIMELINE (HOME PAGE)
TRACK YOUR CLASS
STATS & ACHIEVEMENTS
RECEIVE THE LATEST
CLASS NEWS & UPDATES
EARN REWARDS IN
YOUR NETWORK &
COMMUNITY!
Got It
Studio
11:00 AM
Circl Mobility
Yat P. (sub)
REGISTER NOW
11:00 AM - 12:00 PM
Wed
at
Rock Creek Sports Club
Circl Mobility
Yat P. (sub)
0
1:00:00
Discover CIRCL Mobility – the ultimate solution for improving movement and flexibility. Whether you're a fitness enthusiast, a busy parent, or a professional, our class offers dynamic exercises to he...
View Full Description
< Back
Circl Mobility
Discover CIRCL Mobility – the ultimate solution for improving movement and flexibility. Whether you're a fitness enthusiast, a busy parent, or a professional, our class offers dynamic exercises to help you move better and feel great. Join us and unlock your body's full potential for a healthier, more active lifestyle."
HIGH DEMAND POLICY
High demand classes are very popular & fill quickly!
CLOSE
Premium classes are paid programs.
Please see your local club about
purchasing sessions.
CLOSE
REGISTER FASTER ON YOUR
MOTION TIMELINE (HOME PAGE)
TRACK YOUR CLASS
STATS & ACHIEVEMENTS
RECEIVE THE LATEST
CLASS NEWS & UPDATES
EARN REWARDS IN
YOUR NETWORK &
COMMUNITY!
Got It
Studio**
12:00 PM
Spin
Marge M.
REGISTER NOW
12:00 PM - 12:45 PM
Wed
at
Rock Creek Sports Club
Spin
Marge M.
0
0:45:00
An indoor spinning class that will increase your heart rate and burn calories through intervals and/or endurance training. Great for all fitness levels.
< Back
Spin
An indoor spinning class that will increase your heart rate and burn calories through intervals and/or endurance training. Great for all fitness levels.
HIGH DEMAND POLICY
High demand classes are very popular & fill quickly!
CLOSE
Premium classes are paid programs.
Please see your local club about
purchasing sessions.
CLOSE
REGISTER FASTER ON YOUR
MOTION TIMELINE (HOME PAGE)
TRACK YOUR CLASS
STATS & ACHIEVEMENTS
RECEIVE THE LATEST
CLASS NEWS & UPDATES
EARN REWARDS IN
YOUR NETWORK &
COMMUNITY!
Got It
Studio
5:30 PM
BodyPump
Stefanie T. (sub)
REGISTER NOW
5:30 PM - 6:20 PM
Wed
at
Rock Creek Sports Club
BodyPump
Stefanie T. (sub)
0
0:50:00
A Les Mills program, this is the original barbell, weight training class, now running in more than 11,000 clubs worldwide. Learn postural & core training that shapes, tones & defines. Burn up to...
View Full Description
< Back
BodyPump
A Les Mills program, this is the original barbell, weight training class, now running in more than 11,000 clubs worldwide. Learn postural & core training that shapes, tones & defines. Burn up to 600 calories a class. Beginners welcome but should approach instructor before class.
HIGH DEMAND POLICY
High demand classes are very popular & fill quickly!
CLOSE
Premium classes are paid programs.
Please see your local club about
purchasing sessions.
CLOSE
REGISTER FASTER ON YOUR
MOTION TIMELINE (HOME PAGE)
TRACK YOUR CLASS
STATS & ACHIEVEMENTS
RECEIVE THE LATEST
CLASS NEWS & UPDATES
EARN REWARDS IN
YOUR NETWORK &
COMMUNITY!
Got It
Studio
6:30 PM
Piloxing
Shenandoah S.
REGISTER NOW
6:30 PM - 7:15 PM
Wed
at
Rock Creek Sports Club
Piloxing
Shenandoah S.
0
0:45:00
Join us for an invigorating fusion of boxing and Pilates, set to upbeat music and designed to sculpt, tone, and boost your cardiovascular endurance. With classes suitable for all levels, our schedul...
View Full Description
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Piloxing
Join us for an invigorating fusion of boxing and Pilates, set to upbeat music and designed to sculpt, tone, and boost your cardiovascular endurance. With classes suitable for all levels, our schedule offers a diverse range of sessions to accommodate your fitness goals. Experience the perfect blend of strength, agility, and fun in our Piloxing classes – a transformative workout that keeps you motivated and engaged.
HIGH DEMAND POLICY
High demand classes are very popular & fill quickly!
CLOSE
Premium classes are paid programs.
Please see your local club about
purchasing sessions.
CLOSE
REGISTER FASTER ON YOUR
MOTION TIMELINE (HOME PAGE)
TRACK YOUR CLASS
STATS & ACHIEVEMENTS
RECEIVE THE LATEST
CLASS NEWS & UPDATES
EARN REWARDS IN
YOUR NETWORK &
COMMUNITY!
Got It
7:15 PM
Cardio Dance
Liz D.
REGISTER NOW
7:15 PM - 8:15 PM
Wed
at
Rock Creek Sports Club
Cardio Dance
Liz D.
0
1:00:00
Experience the ultimate cardio workout and dance your way to fitness in our exhilarating Cardio Dance class. Groove, sweat, and boost your endurance while following along to infectious beats and mast...
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Cardio Dance
Experience the ultimate cardio workout and dance your way to fitness in our exhilarating Cardio Dance class. Groove, sweat, and boost your endurance while following along to infectious beats and mastering a variety of dance styles. Join us for a fun and inclusive session that will leave you energized and wanting more!
27
THU
HIGH DEMAND POLICY
High demand classes are very popular & fill quickly!
CLOSE
Premium classes are paid programs.
Please see your local club about
purchasing sessions.
CLOSE
REGISTER FASTER ON YOUR
MOTION TIMELINE (HOME PAGE)
TRACK YOUR CLASS
STATS & ACHIEVEMENTS
RECEIVE THE LATEST
CLASS NEWS & UPDATES
EARN REWARDS IN
YOUR NETWORK &
COMMUNITY!
Got It
Studio
7:15 AM
BodyPump
Stefanie T.
REGISTER NOW
7:15 AM - 8:00 AM
Thu
at
Rock Creek Sports Club
BodyPump
Stefanie T.
0
0:45:00
A Les Mills program, this is the original barbell, weight training class, now running in more than 11,000 clubs worldwide. Learn postural & core training that shapes, tones & defines. Burn up to...
View Full Description
< Back
BodyPump
A Les Mills program, this is the original barbell, weight training class, now running in more than 11,000 clubs worldwide. Learn postural & core training that shapes, tones & defines. Burn up to 600 calories a class. Beginners welcome but should approach instructor before class.
HIGH DEMAND POLICY
High demand classes are very popular & fill quickly!
CLOSE
Premium classes are paid programs.
Please see your local club about
purchasing sessions.
CLOSE
REGISTER FASTER ON YOUR
MOTION TIMELINE (HOME PAGE)
TRACK YOUR CLASS
STATS & ACHIEVEMENTS
RECEIVE THE LATEST
CLASS NEWS & UPDATES
EARN REWARDS IN
YOUR NETWORK &
COMMUNITY!
Got It
Studio
8:45 AM
Active Adult: Functional Boot Camp
Yat P.
REGISTER NOW
8:45 AM - 9:30 AM
Thu
at
Rock Creek Sports Club
Active Adult: Functional Boot Camp
Yat P.
0
0:45:00
< Back
Active Adult: Functional Boot Camp
HIGH DEMAND POLICY
High demand classes are very popular & fill quickly!
CLOSE
Premium classes are paid programs.
Please see your local club about
purchasing sessions.
CLOSE
REGISTER FASTER ON YOUR
MOTION TIMELINE (HOME PAGE)
TRACK YOUR CLASS
STATS & ACHIEVEMENTS
RECEIVE THE LATEST
CLASS NEWS & UPDATES
EARN REWARDS IN
YOUR NETWORK &
COMMUNITY!
Got It
Studio
9:45 AM
Spin
Rachel P.
REGISTER NOW
9:45 AM - 10:30 AM
Thu
at
Rock Creek Sports Club
Spin
Rachel P.
0
0:45:00
An indoor spinning class that will increase your heart rate and burn calories through intervals and/or endurance training. Great for all fitness levels.
< Back
Spin
An indoor spinning class that will increase your heart rate and burn calories through intervals and/or endurance training. Great for all fitness levels.
HIGH DEMAND POLICY
High demand classes are very popular & fill quickly!
CLOSE
Premium classes are paid programs.
Please see your local club about
purchasing sessions.
CLOSE
REGISTER FASTER ON YOUR
MOTION TIMELINE (HOME PAGE)
TRACK YOUR CLASS
STATS & ACHIEVEMENTS
RECEIVE THE LATEST
CLASS NEWS & UPDATES
EARN REWARDS IN
YOUR NETWORK &
COMMUNITY!
Got It
Studio
10:45 AM
Bendable Body
Melissa .
REGISTER NOW
10:45 AM - 11:45 AM
Thu
at
Rock Creek Sports Club
Bendable Body
Melissa .
0
1:00:00
Balance, align, tone, activate your core and increase your range of motion with Bendable Body; a low impact format that blends many aspects of fitness. Suitable for all fitness levels. Barefoot opti...
View Full Description
< Back
Bendable Body
Balance, align, tone, activate your core and increase your range of motion with Bendable Body; a low impact format that blends many aspects of fitness. Suitable for all fitness levels. Barefoot optional.
HIGH DEMAND POLICY
High demand classes are very popular & fill quickly!
CLOSE
Premium classes are paid programs.
Please see your local club about
purchasing sessions.
CLOSE
REGISTER FASTER ON YOUR
MOTION TIMELINE (HOME PAGE)
TRACK YOUR CLASS
STATS & ACHIEVEMENTS
RECEIVE THE LATEST
CLASS NEWS & UPDATES
EARN REWARDS IN
YOUR NETWORK &
COMMUNITY!
Got It
Studio
12:00 PM
Yoga
Suzanne M.
REGISTER NOW
12:00 PM - 1:00 PM
Thu
at
Rock Creek Sports Club
Yoga
Suzanne M.
0
1:00:00
Develop strength and flexibility with different yoga postures, and bring peace to the mind and body with incorporated breathing exercises. Appropriate for all fitness levels. Classes vary. See front ...
View Full Description
< Back
Yoga
Develop strength and flexibility with different yoga postures, and bring peace to the mind and body with incorporated breathing exercises. Appropriate for all fitness levels. Classes vary. See front desk staff for individual class descriptions.
HIGH DEMAND POLICY
High demand classes are very popular & fill quickly!
CLOSE
Premium classes are paid programs.
Please see your local club about
purchasing sessions.
CLOSE
REGISTER FASTER ON YOUR
MOTION TIMELINE (HOME PAGE)
TRACK YOUR CLASS
STATS & ACHIEVEMENTS
RECEIVE THE LATEST
CLASS NEWS & UPDATES
EARN REWARDS IN
YOUR NETWORK &
COMMUNITY!
Got It
Studio
5:30 PM
Spin
Erin O.
REGISTER NOW
5:30 PM - 6:15 PM
Thu
at
Rock Creek Sports Club
Spin
Erin O.
0
0:45:00
An indoor spinning class that will increase your heart rate and burn calories through intervals and/or endurance training. Great for all fitness levels.
< Back
Spin
An indoor spinning class that will increase your heart rate and burn calories through intervals and/or endurance training. Great for all fitness levels.
HIGH DEMAND POLICY
High demand classes are very popular & fill quickly!
CLOSE
Premium classes are paid programs.
Please see your local club about
purchasing sessions.
CLOSE
REGISTER FASTER ON YOUR
MOTION TIMELINE (HOME PAGE)
TRACK YOUR CLASS
STATS & ACHIEVEMENTS
RECEIVE THE LATEST
CLASS NEWS & UPDATES
EARN REWARDS IN
YOUR NETWORK &
COMMUNITY!
Got It
Studio
6:30 PM
Pilates Mat
Erin O.
REGISTER NOW
6:30 PM - 7:30 PM
Thu
at
Rock Creek Sports Club
Pilates Mat
Erin O.
0
1:00:00
Pilates Mat is a series of floor exercises designed by Joseph Pilates that focus on breath, concentration, control, centering and precision. These exercises are designed to uniformly strengthen the b...
View Full Description
< Back
Pilates Mat
Pilates Mat is a series of floor exercises designed by Joseph Pilates that focus on breath, concentration, control, centering and precision. These exercises are designed to uniformly strengthen the body as a whole creating a balance of strength and flexibility. Open to all levels, but lends itself to beginners and those not interested in weight-bearing exercises.
28
FRI
HIGH DEMAND POLICY
High demand classes are very popular & fill quickly!
CLOSE
Premium classes are paid programs.
Please see your local club about
purchasing sessions.
CLOSE
REGISTER FASTER ON YOUR
MOTION TIMELINE (HOME PAGE)
TRACK YOUR CLASS
STATS & ACHIEVEMENTS
RECEIVE THE LATEST
CLASS NEWS & UPDATES
EARN REWARDS IN
YOUR NETWORK &
COMMUNITY!
Got It
Studio
6:00 AM
BodyPump
Stefanie T. (sub)
REGISTER NOW
6:00 AM - 6:45 AM
Fri
at
Rock Creek Sports Club
BodyPump
Stefanie T. (sub)
0
0:45:00
A Les Mills program, this is the original barbell, weight training class, now running in more than 11,000 clubs worldwide. Learn postural & core training that shapes, tones & defines. Burn up to...
View Full Description
< Back
BodyPump
A Les Mills program, this is the original barbell, weight training class, now running in more than 11,000 clubs worldwide. Learn postural & core training that shapes, tones & defines. Burn up to 600 calories a class. Beginners welcome but should approach instructor before class.
HIGH DEMAND POLICY
High demand classes are very popular & fill quickly!
CLOSE
Premium classes are paid programs.
Please see your local club about
purchasing sessions.
CLOSE
REGISTER FASTER ON YOUR
MOTION TIMELINE (HOME PAGE)
TRACK YOUR CLASS
STATS & ACHIEVEMENTS
RECEIVE THE LATEST
CLASS NEWS & UPDATES
EARN REWARDS IN
YOUR NETWORK &
COMMUNITY!
Got It
Hybrid
7:00 AM
Yoga
Tanory A.
REGISTER NOW
7:00 AM - 8:00 AM
Fri
at
Rock Creek Sports Club
Yoga
Tanory A.
0
1:00:00
Develop strength and flexibility with different yoga postures, and bring peace to the mind and body with incorporated breathing exercises. Appropriate for all fitness levels. Classes vary. See front ...
View Full Description
< Back
Yoga
Develop strength and flexibility with different yoga postures, and bring peace to the mind and body with incorporated breathing exercises. Appropriate for all fitness levels. Classes vary. See front desk staff for individual class descriptions.
HIGH DEMAND POLICY
High demand classes are very popular & fill quickly!
CLOSE
Premium classes are paid programs.
Please see your local club about
purchasing sessions.
CLOSE
REGISTER FASTER ON YOUR
MOTION TIMELINE (HOME PAGE)
TRACK YOUR CLASS
STATS & ACHIEVEMENTS
RECEIVE THE LATEST
CLASS NEWS & UPDATES
EARN REWARDS IN
YOUR NETWORK &
COMMUNITY!
Got It
Hybrid
9:45 AM
Senior Power & Grace
Erin O.
REGISTER NOW
9:45 AM - 10:30 AM
Fri
at
Rock Creek Sports Club
Senior Power & Grace
Erin O.
0
0:45:00
Power and Grace is a senior friendly mash up class that integrates strength, cardio, mobility and corrective exercises all into one 45 min class.
< Back
Senior Power & Grace
Power and Grace is a senior friendly mash up class that integrates strength, cardio, mobility and corrective exercises all into one 45 min class.
HIGH DEMAND POLICY
High demand classes are very popular & fill quickly!
CLOSE
Premium classes are paid programs.
Please see your local club about
purchasing sessions.
CLOSE
REGISTER FASTER ON YOUR
MOTION TIMELINE (HOME PAGE)
TRACK YOUR CLASS
STATS & ACHIEVEMENTS
RECEIVE THE LATEST
CLASS NEWS & UPDATES
EARN REWARDS IN
YOUR NETWORK &
COMMUNITY!
Got It
Studio
11:00 AM
Dance Party
Alvina S.
REGISTER NOW
11:00 AM - 12:00 PM
Fri
at
Rock Creek Sports Club
Dance Party
Alvina S.
0
1:00:00
Dance the day away in this fun, easy to follow cardio dance class!
< Back
Dance Party
Dance the day away in this fun, easy to follow cardio dance class!
HIGH DEMAND POLICY
High demand classes are very popular & fill quickly!
CLOSE
Premium classes are paid programs.
Please see your local club about
purchasing sessions.
CLOSE
REGISTER FASTER ON YOUR
MOTION TIMELINE (HOME PAGE)
TRACK YOUR CLASS
STATS & ACHIEVEMENTS
RECEIVE THE LATEST
CLASS NEWS & UPDATES
EARN REWARDS IN
YOUR NETWORK &
COMMUNITY!
Got It
Studio
1:15 PM
Pilates Mat
Sofia A.
REGISTER NOW
1:15 PM - 2:15 PM
Fri
at
Rock Creek Sports Club
Pilates Mat
Sofia A.
0
1:00:00
Pilates Mat is a series of floor exercises designed by Joseph Pilates that focus on breath, concentration, control, centering and precision. These exercises are designed to uniformly strengthen the b...
View Full Description
< Back
Pilates Mat
Pilates Mat is a series of floor exercises designed by Joseph Pilates that focus on breath, concentration, control, centering and precision. These exercises are designed to uniformly strengthen the body as a whole creating a balance of strength and flexibility. Open to all levels, but lends itself to beginners and those not interested in weight-bearing exercises.
HIGH DEMAND POLICY
High demand classes are very popular & fill quickly!
CLOSE
Premium classes are paid programs.
Please see your local club about
purchasing sessions.
CLOSE
REGISTER FASTER ON YOUR
MOTION TIMELINE (HOME PAGE)
TRACK YOUR CLASS
STATS & ACHIEVEMENTS
RECEIVE THE LATEST
CLASS NEWS & UPDATES
EARN REWARDS IN
YOUR NETWORK &
COMMUNITY!
Got It
Studio
4:30 PM
Barre
Erin O.
REGISTER NOW
4:30 PM - 5:15 PM
Fri
at
Rock Creek Sports Club
Barre
Erin O.
0
0:45:00
A ballet-inspired strength, flexibility and balance workout. The class is characterized by a ballet aesthetic, but it is not a dance class, and no ballet experience is assumed or required. Challengin...
View Full Description
< Back
Barre
A ballet-inspired strength, flexibility and balance workout. The class is characterized by a ballet aesthetic, but it is not a dance class, and no ballet experience is assumed or required. Challenging but accessible at all fitness levels; low-impact and done barefoot.
29
SAT
HIGH DEMAND POLICY
High demand classes are very popular & fill quickly!
CLOSE
Premium classes are paid programs.
Please see your local club about
purchasing sessions.
CLOSE
REGISTER FASTER ON YOUR
MOTION TIMELINE (HOME PAGE)
TRACK YOUR CLASS
STATS & ACHIEVEMENTS
RECEIVE THE LATEST
CLASS NEWS & UPDATES
EARN REWARDS IN
YOUR NETWORK &
COMMUNITY!
Got It
Studio
8:00 AM
Yoga
Regina F.
REGISTER NOW
8:00 AM - 8:50 AM
Sat
at
Rock Creek Sports Club
Yoga
Regina F.
0
0:50:00
Develop strength and flexibility with different yoga postures, and bring peace to the mind and body with incorporated breathing exercises. Appropriate for all fitness levels. Classes vary. See front ...
View Full Description
< Back
Yoga
Develop strength and flexibility with different yoga postures, and bring peace to the mind and body with incorporated breathing exercises. Appropriate for all fitness levels. Classes vary. See front desk staff for individual class descriptions.
HIGH DEMAND POLICY
High demand classes are very popular & fill quickly!
CLOSE
Premium classes are paid programs.
Please see your local club about
purchasing sessions.
CLOSE
REGISTER FASTER ON YOUR
MOTION TIMELINE (HOME PAGE)
TRACK YOUR CLASS
STATS & ACHIEVEMENTS
RECEIVE THE LATEST
CLASS NEWS & UPDATES
EARN REWARDS IN
YOUR NETWORK &
COMMUNITY!
Got It
Studio
9:00 AM
Zumba
Meghan P.
REGISTER NOW
9:00 AM - 10:00 AM
Sat
at
Rock Creek Sports Club
Zumba
Meghan P.
0
1:00:00
Cardio workout using world music and various dance styles such as meringue, salsa, hip hop and more. All levels welcome.
< Back
Zumba
Cardio workout using world music and various dance styles such as meringue, salsa, hip hop and more. All levels welcome.
HIGH DEMAND POLICY
High demand classes are very popular & fill quickly!
CLOSE
Premium classes are paid programs.
Please see your local club about
purchasing sessions.
CLOSE
REGISTER FASTER ON YOUR
MOTION TIMELINE (HOME PAGE)
TRACK YOUR CLASS
STATS & ACHIEVEMENTS
RECEIVE THE LATEST
CLASS NEWS & UPDATES
EARN REWARDS IN
YOUR NETWORK &
COMMUNITY!
Got It
Studio
10:15 AM
Spin
Rachel P. (sub)
REGISTER NOW
10:15 AM - 11:00 AM
Sat
at
Rock Creek Sports Club
Spin
Rachel P. (sub)
0
0:45:00
An indoor spinning class that will increase your heart rate and burn calories through intervals and/or endurance training. Great for all fitness levels.
< Back
Spin
An indoor spinning class that will increase your heart rate and burn calories through intervals and/or endurance training. Great for all fitness levels.
HIGH DEMAND POLICY
High demand classes are very popular & fill quickly!
CLOSE
Premium classes are paid programs.
Please see your local club about
purchasing sessions.
CLOSE
REGISTER FASTER ON YOUR
MOTION TIMELINE (HOME PAGE)
TRACK YOUR CLASS
STATS & ACHIEVEMENTS
RECEIVE THE LATEST
CLASS NEWS & UPDATES
EARN REWARDS IN
YOUR NETWORK &
COMMUNITY!
Got It
Studio
12:00 PM
Pilates/Yoga Hybrid
Suzanne M.
REGISTER NOW
12:00 PM - 1:00 PM
Sat
at
Rock Creek Sports Club
Pilates/Yoga Hybrid
Suzanne M.
0
1:00:00
In this 45-minute class, we'll mindfully explore joint strength and mobility, core strength balance, and coordination using various props including light weights, resistance bands and loops, and an i...
View Full Description
< Back
Pilates/Yoga Hybrid
In this 45-minute class, we'll mindfully explore joint strength and mobility, core strength balance, and coordination using various props including light weights, resistance bands and loops, and an inflatable pilates ball. It's a perfect blend of yoga and resistance-based training. If you love yoga but want to get stronger this class is for you.
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