BODYPUMP™ is a barbell workout using light to moderate weights and high reps to get you lean and toned. You’ll work all your major muscles as you build strength and burn calories, getting fitter, faster.

A slow-paced traditional Yoga class focusing on simple breathing exercises and relaxation techniques. A perfect class for those new to Yoga or looking for a low intensity practice.

BODYSTEP™ is an athletic and uplifting step workout that increases your cardio fitness and conditions your whole body, pushing it into high gear to burn calories and build functional strength

A 45min high-energy interval training class to motivating music, ideal for all fitness levels. Every class includes speed, strength, and conditioning work to maximize your time and results.

The ultimate scientific core workout for incredible core definition and sports performance. A 30 or 45- minute integrated core workout inspired by elite athletic training principles, LesMills CORE builds strength, stability an endurance in the muscles that support your core, including the abdominals, glutes and back which assists with balance and injury prevention.

BODYPUMP™ is a barbell workout using light to moderate weights and high reps to get you lean and toned. You’ll work all your major muscles as you build strength and burn calories, getting fitter, faster.

BODYPUMP™ is a barbell workout using light to moderate weights and high reps to get you lean and toned. You’ll work all your major muscles as you build strength and burn calories, getting fitter, faster.

BODYPUMP™ is a barbell workout using light to moderate weights and high reps to get you lean and toned. You’ll work all your major muscles as you build strength and burn calories, getting fitter, faster.

Gives members the opportunity to connect with a group training community committed to the shared goal of full-body fitness. Classes take functional fitness to the next level by combining strength and endurance training with the use of bands, kettlebells, dumbbells, medicine balls, and body weight exercises.

Gives members the opportunity to connect with a group training community committed to the shared goal of full-body fitness. Classes take functional fitness to the next level by combining strength and endurance training with the use of bands, kettlebells, dumbbells, medicine balls, and body weight exercises.

Gives members the opportunity to connect with a group training community committed to the shared goal of full-body fitness. Classes take functional fitness to the next level by combining strength and endurance training with the use of bands, kettlebells, dumbbells, medicine balls, and body weight exercises.

LES MILLS SPRINT™ is a High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training that pushes your physical and mental limits.

Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.

Is a yoga- inspired workout with elements of Tai Chi and Pilates, set to music. It helps you build your flexibility and core strength while reducing stress and focusing you mind to create a lasting sense of wellbeing.

BODYCOMBAT™ is a mixed martial arts-inspired workout that fuels cardio fitness and defines and strengthens your whole body. You’ll feel empowered and in control as you build phenomenal core strength.

POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming.  The workout fuses cardio, Pilates, isometric movements with plyometric and Isometric poses.  Burn calories, strengthen and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

Whether you’re new to lifting or a seasoned pro, LES MILLS Strength Development will build your muscle, improve your technique, and grow your confidence so you can train more powerfully in the studio and on the gym floor. These 45-minute progressive loading strength-building workouts are designed not only to help you get strong but also to improve your overall technique.

Is a yoga- inspired workout with elements of Tai Chi and Pilates, set to music. It helps you build your flexibility and core strength while reducing stress and focusing you mind to create a lasting sense of wellbeing.

Gives members the opportunity to connect with a group training community committed to the shared goal of full-body fitness. Classes take functional fitness to the next level by combining strength and endurance training with the use of bands, kettlebells, dumbbells, medicine balls, and body weight exercises.

An active flexibility class that uses a variety of stretching techniques; for all levels.

BODYCOMBAT™ is a mixed martial arts-inspired workout that fuels cardio fitness and defines and strengthens your whole body. You’ll feel empowered and in control as you build phenomenal core strength.

BODYCOMBAT™ is a mixed martial arts-inspired workout that fuels cardio fitness and defines and strengthens your whole body. You’ll feel empowered and in control as you build phenomenal core strength.

A 45min high-energy interval training class to motivating music, ideal for all fitness levels. Every class includes speed, strength, and conditioning work to maximize your time and results.

A slow-paced traditional Yoga class focusing on simple breathing exercises and relaxation techniques. A perfect class for those new to Yoga or looking for a low intensity practice.

Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.

Is a yoga- inspired workout with elements of Tai Chi and Pilates, set to music. It helps you build your flexibility and core strength while reducing stress and focusing you mind to create a lasting sense of wellbeing.

Gives members the opportunity to connect with a group training community committed to the shared goal of full-body fitness. Classes take functional fitness to the next level by combining strength and endurance training with the use of bands, kettlebells, dumbbells, medicine balls, and body weight exercises.

Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.

BODYCOMBAT™ is a mixed martial arts-inspired workout that fuels cardio fitness and defines and strengthens your whole body. You’ll feel empowered and in control as you build phenomenal core strength.

LES MILLS SPRINT™ is a High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training that pushes your physical and mental limits.

Join the hottest trending class that will lengthen and strengthen the body authentically for a stronger leaner physique.

BODYJAM™ is a totally unique dance experience. It mashes up fresh choreography with the world’s most cutting edge music, creating a high-energy cardio workout that burns calories and blows out stress.

BODYPUMP™ is a barbell workout using light to moderate weights and high reps to get you lean and toned. You’ll work all your major muscles as you build strength and burn calories, getting fitter, faster.

Let your energy flow during this class based on the Sun Salutation (Surya Namaskar). Focus on your alignment and breathe through a series of standing and seated poses which incorporate balance and backbends. A class for all fitness levels as pose variations will be shown.

Is a yoga- inspired workout with elements of Tai Chi and Pilates, set to music. It helps you build your flexibility and core strength while reducing stress and focusing you mind to create a lasting sense of wellbeing.

BODYPUMP™ is a barbell workout using light to moderate weights and high reps to get you lean and toned. You’ll work all your major muscles as you build strength and burn calories, getting fitter, faster.

Whether you’re new to lifting or a seasoned pro, LES MILLS Strength Development will build your muscle, improve your technique, and grow your confidence so you can train more powerfully in the studio and on the gym floor. These 45-minute progressive loading strength-building workouts are designed not only to help you get strong but also to improve your overall technique.

BODYPUMP™ is a barbell workout using light to moderate weights and high reps to get you lean and toned. You’ll work all your major muscles as you build strength and burn calories, getting fitter, faster.

LES MILLS SPRINT™ is a High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training that pushes your physical and mental limits.

BODYCOMBAT™ is a mixed martial arts-inspired workout that fuels cardio fitness and defines and strengthens your whole body. You’ll feel empowered and in control as you build phenomenal core strength.

BODYPUMP™ is a barbell workout using light to moderate weights and high reps to get you lean and toned. You’ll work all your major muscles as you build strength and burn calories, getting fitter, faster.

BODYPUMP™ is a barbell workout using light to moderate weights and high reps to get you lean and toned. You’ll work all your major muscles as you build strength and burn calories, getting fitter, faster.

Is a yoga- inspired workout with elements of Tai Chi and Pilates, set to music. It helps you build your flexibility and core strength while reducing stress and focusing you mind to create a lasting sense of wellbeing.

BODYPUMP™ is a barbell workout using light to moderate weights and high reps to get you lean and toned. You’ll work all your major muscles as you build strength and burn calories, getting fitter, faster.

Gives members the opportunity to connect with a group training community committed to the shared goal of full-body fitness. Classes take functional fitness to the next level by combining strength and endurance training with the use of bands, kettlebells, dumbbells, medicine balls, and body weight exercises.

Gives members the opportunity to connect with a group training community committed to the shared goal of full-body fitness. Classes take functional fitness to the next level by combining strength and endurance training with the use of bands, kettlebells, dumbbells, medicine balls, and body weight exercises.

Gives members the opportunity to connect with a group training community committed to the shared goal of full-body fitness. Classes take functional fitness to the next level by combining strength and endurance training with the use of bands, kettlebells, dumbbells, medicine balls, and body weight exercises.

Gives members the opportunity to connect with a group training community committed to the shared goal of full-body fitness. Classes take functional fitness to the next level by combining strength and endurance training with the use of bands, kettlebells, dumbbells, medicine balls, and body weight exercises.

Gives members the opportunity to connect with a group training community committed to the shared goal of full-body fitness. Classes take functional fitness to the next level by combining strength and endurance training with the use of bands, kettlebells, dumbbells, medicine balls, and body weight exercises.

A series of full-body workouts designed to build athletic strength, increase muscle tone and push you to get fitter and stronger for everyday life. Drawing inspiration from sports conditioning and performance training, LES MILLS FUNCTIONAL STRENGTH will challenge you with new and clever movements to improve your power and athleticism. You get stronger, fitter, more athletic, and happier – feeling better, not burnt out.

BODYPUMP™ is a barbell workout using light to moderate weights and high reps to get you lean and toned. You’ll work all your major muscles as you build strength and burn calories, getting fitter, faster.

BODYPUMP™ is a barbell workout using light to moderate weights and high reps to get you lean and toned. You’ll work all your major muscles as you build strength and burn calories, getting fitter, faster.

Music- fueled ride allowing you to clear your mind and let your body move to the beat.

A 45min rhythmic high, ideal for all fitness levels. You will get unparalleled fitness results as your instructor coaches you through a mix of strength and speed.

A non impact toning and shaping class that utilizes a combination of light weights and bands to work the major muscle groups in resistance training.

BODYPUMP™ is a barbell workout using light to moderate weights and high reps to get you lean and toned. You’ll work all your major muscles as you build strength and burn calories, getting fitter, faster.

Let your energy flow during this class based on the Sun Salutation (Surya Namaskar). Focus on your alignment and breathe through a series of standing and seated poses which incorporate balance and backbends. A class for all fitness levels as pose variations will be shown.

A fresh, modern take on a Pilates class – LES MILLS PILATES mixes traditional principles with science-backed movements, unique music, and modern breathwork. A 45-minute mind-body workout designed to improve strength, mobility, and happiness. Slow, simple movements tone your abs, glutes, back, and hips. Expert guidance builds technique and control. Modern breathwork creates renewal and bliss. Traditional Pilates meets the Les Mills experience, leaving you feeling strong, uplifted, and calm.

High-energy cardio class using an elevated platform. Easy to follow choreography that progresses in intensity throughout the class, providing a cardio blitz! A short, intense abdominal training follows this great aerobic conditioning class. Intermediate fitness level.

Gives members the opportunity to connect with a group training community committed to the shared goal of full-body fitness. Classes take functional fitness to the next level by combining strength and endurance training with the use of bands, kettlebells, dumbbells, medicine balls, and body weight exercises.

Let your energy flow during this class based on the Sun Salutation (Surya Namaskar). Focus on your alignment and breathe through a series of standing and seated poses which incorporate balance and backbends. A class for all fitness levels as pose variations will be shown.

BODYATTACK™ is a high-energy, athletic workout focused on cardio fitness, muscle endurance and agility. It combines sports-inspired training like running, lunging and jumping with strength exercises.