EP specializes in improving the ability to react quicker with bursts of explosive speed and power, which is an asset for any sport. EP was recently recommended by the NFL players association.
Shake up your workout routine with TRX Suspension Training, Kettlebell Training, and Junior Spin classes at Sport & Health. Enjoy fitness bootcamps, weight loss programs and get your heart rate up, tone, strengthen and have fun!
Kids! Get ready to have the time of your lives – dance, cheer, arts & crafts, Parent’s Night Out, tumbling, and more will keep you moving and having fun.
Kids Camps
Kids! Join us for a week of fun activities, new friendships and hours of play! You’re going to have a great time at Sport&Health’s Camps!
Nurture your mind and body with small group Yoga classes, small group Pilates, Reformer Pilates, and Pre/Postnatal Yoga classes. Increase your flexibility and strength with mind & body programs for kids and adults.
Improve your game time performance with sports programs at Sport & Health. Whether basketball, soccer, tennis, racquetball, or squash leagues, come develop your skills and reserve your court today!
Add a splash of excitement to your regular routine with swimming lessons and swim programs for kids and adults. Enjoy swim lessons, swim teams, group swimming classes and more for the whole family.