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EP
EP specializes in improving the ability to react quicker with bursts of explosive speed and power, which is an asset for any sport. EP was recently recommended by the NFL players association.
Fitness
Shake up your workout routine with TRX Suspension Training, Kettlebell Training, and Junior Spin classes at Sport & Health. Enjoy fitness bootcamps, weight loss programs and get your heart rate up, tone, strengthen and have fun!