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EP
EP specializes in improving the ability to react quicker with bursts of explosive speed and power, which is an asset for any sport. EP was recently recommended by the NFL players association.
Mind/Body
Nurture your mind and body with small group Yoga classes, small group Pilates, Reformer Pilates, and Pre/Postnatal Yoga classes. Increase your flexibility and strength with mind & body programs for kids and adults.
Swimming
Add a splash of excitement to your regular routine with swimming lessons and swim programs for kids and adults. Enjoy swim lessons, swim teams, group swimming classes and more for the whole family.