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8:00 AM
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BODYPUMP
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Pflugerville
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Description
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BODYPUMP™ is a barbell workout using light to moderate weights and high reps to get you lean and toned. You’ll work all your major muscles as you build strength and burn calories, getting fitter, faster.
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Close
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9:00 AM
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GOLD'S FIT
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Pflugerville
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Description
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Gives members the opportunity to connect with a group training community committed to the shared goal of full-body fitness. Classes take functional fitness to the next level by combining strength and endurance training with the use of bands, kettlebells, dumbbells, medicine balls, and body weight exercises.
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Close
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9:15 AM
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BODYCOMBAT
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Pflugerville
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Description
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BODYCOMBAT™ is a mixed martial arts-inspired workout that fuels cardio fitness and defines and strengthens your whole body. You’ll feel empowered and in control as you build phenomenal core strength.
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Close
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9:15 AM
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SPRINT
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Pflugerville
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Description
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LES MILLS SPRINT™ is a High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training that pushes your physical and mental limits.
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Close
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10:30 AM
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BODYBALANCE
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Pflugerville
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Description
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Is a yoga- inspired workout with elements of Tai Chi and Pilates, set to music. It helps you build your flexibility and core strength while reducing stress and focusing you mind to create a lasting sense of wellbeing.
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Close
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11:45 AM
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BODYPUMP
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Pflugerville
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Description
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BODYPUMP™ is a barbell workout using light to moderate weights and high reps to get you lean and toned. You’ll work all your major muscles as you build strength and burn calories, getting fitter, faster.
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Close
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1:15 PM
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SILVER SNEAKERS CLASSIC
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Pflugerville
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Description
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Silver Sneakers - Classic
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Close
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4:45 PM
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GOLD'S FIT
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| Samantha Iron Moccasin-Leonhardy |
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Pflugerville
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Description
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Gives members the opportunity to connect with a group training community committed to the shared goal of full-body fitness. Classes take functional fitness to the next level by combining strength and endurance training with the use of bands, kettlebells, dumbbells, medicine balls, and body weight exercises.
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Close
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5:20 PM
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BODYPUMP EXPRESS 30
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Pflugerville
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Description
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A 30 minute condensed version of BODYPUMP.
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Close
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6:00 PM
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GOLD'S BURN
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Pflugerville
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Description
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Specifically designed as an entry point to incinerate calories, burn fat, and build muscle. It’s the ultimate combination of cardio and strength training. This coach-led, fast-paced fitness experience utilizes treadmills, dumbbells, assault bikes, and TRX bands as members rotate from station to station.
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Close
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6:00 PM
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SPRINT
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Pflugerville
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Description
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LES MILLS SPRINT™ is a High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training that pushes your physical and mental limits.
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Close
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6:00 PM
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ZUMBA
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Pflugerville
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Description
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Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.
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